Black cardamom( badi elaichi) plays an important role in Indian spices, It is hot(warm) in nature, adding flavor and aroma to any dish. But do you know it is very beneficial not only in food but also for health, like blood pressure, asthma, piles etc.. Medicinal elements are found in it, which are useful for the body in various ways, which we will know today in this article.
As you would know that there are two types of cardamom, small and large. Small cardamom is green in color which is used in tea, sweets and spices and large brown in color as spices in most of the food, apart from consuming it as medicine which is explained further.
Black cardamom/ badi elaichi Health Benefits
toxin free body
Black cardamom is rich in vitamin C, anti-oxidants and potassium which detoxifies the body by flushing out the toxins. This improves blood circulation and does not get sick easily.
weak digestion improvement
Actually, due to weak digestion, the food is not digested properly, due to which Pitta, Vata and Kapha increase in the body and there is insufficient secretion of gastric juice in the stomach and loss of appetite. By including large cardamom in your diet, the problem of not feeling hungry goes away. It stimulates digestion and improves appetite.
get rid of halitosis
If you have bad breath, it can cause a lot of problems, especially when talking in front of others. By chewing big cardamom, the problem of bad smell starts to be cured. It is also capable of healing your mouth sores.
big cardamom beneficial for men
Big cardamom is also very beneficial for physical weakness in men. So definitely include it in your diet. You will see the difference within a few months. Apart from this, the right lifestyle matters a lot.
big cardamom for hair
The antioxidants present in black cardamom strengthen the roots of your hair, thereby reducing their breakage. Apart from this, they start becoming dense and shiny.
or hemorrhoids
Black cardamom is beneficial in piles. Constipation is relieved by its use and swelling of the rectum is reduced. All you have to do is roast 50 grams of large cardamom on a griddle, taking care not to burn it, then grind it after it cools down. Throw one spoon daily in the morning on an empty stomach with plain water.
help with weight loss
Can you imagine that black cardamom can reduce weight. Yes, eating crushed cardamom mixed with sugar candy every morning cleanses your stomach and speeds up metabolism. Which helps a lot in reducing weight. But restraint on food and drink is very important. Nothing can happen without it.
Black cardamom for skin
You should know that some very important nutrients are found in large cardamom which is very beneficial for our skin. It can improve your skin tone, increase blood circulation, reduce acne breakouts and make skin glowing.
relieve acidity
Eating wrongly or eating too much oil causes acidity, to avoid this, make big cardamom a part of your diet and avoid eating more junk.
for asthma
If someone has asthma, then big cardamom asthma can control its symptoms and give some relief. Asthma is mainly caused by Kapha and Vata. This causes difficulty in breathing. The warm nature of large cardamom is capable of balancing the vata-kapha doshas. It helps in melting and expelling the mucus from the lungs.
How to use big cardamom?
Make a powder by roasting a large cardamom, then eat it with water or honey, take it twice a day. Consume it shortly after having a meal.
Can be used as mouth freshener
disclaimer
Badi Elaichi has many properties, if it is used in moderation, it will give you the best benefits because its nature is hot, so pregnant and lactating women must consult their doctor, those suffering from any particular disease and taking medicines They should also contact the doctor first.
