Desi Ghee is recognized in Ayurveda as an important component in the physical and mental development of human beings. From strengthening your immunity to improving your digestive system, gir ghee has many benefits for your health. It should be made a part of a healthy lifestyle .
Gir cow ghee made by a special process from the milk of A2 cow, that we are generally known as Desi cows. It is the purest of the ghees available in the market .
Ghee has been an integral part of every traditional and modern Indian kitchen since time immemorial. In olden times mothers used to put ghee in the food of her children for their health.
Health Benefits Of Gir Cow's Ghee
increase Strengthen and Immunity
Helps in Muscle Growth
ghee is beneficial for constipation
memory booster
A2 Cow Ghee increases the working efficiency of the body by preventing cell damage. We must consume A2 desi cow's ghee in our daily diet, it sharpens the memory power and also strengthens the nervous system.
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Ghee boosts immunity
Different types of components in Gir Ghee like- Omega 3, Vitamin, A2, D, E which provide strength to the body against various types of diseases.
ghee make bone healthy
Ghee makes skin healthy and glowing
Do you know ghee is rich in anti-inflammatory and antioxidant properties, it is helpful in removing pigmentation, inflammation in the skin, it is a kind of natural moisturizer that provides smoothness to your skin. In addition, Gir Ghee softens dry lips and cracked heels. If your hair is very dry and there is no shine in them, applying tea ghee to your hair will definitely benefit.
How many spoon ghee per day ?
According to the American Heart Association (AHA), fats should also make up less than 10 percent of your daily calories from unsaturated fats, which come from seeds, nuts, and vegetable oils.
You can consume 1 to 2 tablespoons of cow's ghee daily.
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How to use Ghee?
Most of the people eat in food. But if you want to get special benefits then use this type.
You can have a small amount of ghee before meals, it opens up the appetite and stimulates digestion.
Apart from this, on an empty stomach in the morning, mixed with hot water, can be dissolved in herbal tea.
Who should not eat ghee/disadvantages?
lactose intolerant
Those who are allergic to milk proteins.
heart patient
person suffering from a particular disease takes medicine
FAQs
Q- what happens if we eat cow ghe daily?
A- If you eat ghee everyday, it will make your bones strong, constipation will not happen, skin will remain soft, besides this there are many other benefits which have been mentioned earlier.
What is the right time to eat ghee?
Q- Is cow ghee bad for liver?
A- Cow ghee is considered safe in moderate and limited amounts and may even provide some potential health benefits. Any fat is harmful for the liver, if you do not consume it with liver disease.
conclusion
Ghee has traditionally been widely used and respected in Indian culture, excess of any good substance can also cause harm, if consumed with moderation, cow's ghee can be beneficial.