Benefits of Dalchini -It enhances the aroma and taste of food wonderfully. Cinnamon bark is used as spices, sometimes its husks are also used. It is very beneficial for skin, hair, cholesterol, heart diseases, cold, obesity and other health related matters.
Polyphenols are found in natural form in cinnamon, apart from this, other antioxidants and anti-inflammatory properties are also found in it, which fight infection, save free radicals and protect the body from many different types of diseases.
Benefits of Dalchini/cinnamon powder for skin
1- Cinnamon is effective in eliminating facial spots, scars. Even if you drink cinnamon tea regularly, the spots start reducing.
2- To remove dead facial cells, mix a few drops of rose water and a little salt in cinnamon powder and scrub your face with light hands for 5 to 6 minutes. Will go away
3- If pimples have come out on the face, apply a little paste of cinnamon like a drop (dot) on that place / acne with pimples will be cured soon.
4- If you want to increase the glow of the face, then mix cinnamon powder with olive oil and apply it on the face.
5- This keeps the skin young. If you want to remove the dryness of the face and look young, then add cinnamon powder to a little banana and apply the oil of the mask.
6- To get rid of blackheads, make a paste by mixing lemon and turmeric in cinnamon powder and wash it after 10 minutes. You can also apply another paste by mixing this powder in honey. Apply either of the two daily. The effect will be visible.
Benefits of cinnamon tea for health
1- If you consume cinnamon, it controls blood sugar, which reduces the risk of diabetes.
2- Cinnamaldehyde, the active component of cinnamon, has rich antibacterial and antifungal properties, which helps in controlling blood pressure and bad cholesterol levels and keeps the heart healthy.
3- Adding cinnamon to the decoction is very beneficial in winter and for common cold and sore throat.
4- It can be effective in forgetful diseases such as Parkinson's and Alzheimer's.
5- If you have breathing problems, then drinking a glass of lukewarm or hot milk mixed with a quarter teaspoon of cinnamon can be beneficial. You can also put it in your tea or coffee. The flavonoid present in it gives relief from inflammation of the body.
6- If there is any external swelling in the body, then grind cinnamon at that place and make a paste by mixing some water in it and apply it, it will also provide relief in pain.
7- Consuming cinnamon mixed with honey controls your cholesterol, it is very effective for heart patients.
8- Cinnamon can help reduce cancer cells (especially melanoma cells). For this, it should be consumed regularly.
9- If you often have an upset stomach or have diarrhea, you should wake up in the morning and drink cinnamon after boiling it in water.
10- Cinnamon can reduce stress. Drink cinnamon tea regularly, it keeps the brain calm. 12 medicinal advantages and disadvantages of eating green fennel
Benefits of Dalchini(cinnamon) milk for men
1- Cinnamon improves male erectile dysfunction problem, add cinnamon to milk and consume it daily. This problem can also happen due to change in hormones and consumption of more alcohol. But must see the doctor.
2- Cinnamon boosts men's energy For this too, adding two spoons of cinnamon powder in a cup of milk and drinking it before sleeping at night gives energy boost.
3- Men who are suffering from joint pain, they can also take cinnamon in milk, if they want add honey. It is beneficial in removing swelling and stiffness of bones.
4- Cinnamon tea is considered beneficial for increasing metabolism. This will also reduce the weight. Consuming cinnamon is also beneficial for men who have insomnia. Drinking a glass of milk mixed with cinnamon powder before going to sleep helps you to sleep well.
5- In the problem of male infertility , the use of dalchini is considered beneficial. To overcome this problem, take cinnamon powder with lukewarm water in the morning and evening, it can solve the problem of infertility, but there is no scientific evidence for this.
6- If you are a patient of any serious disease, then consult a doctor before consuming cinnamon.
Benefits of cinnamon oil for hair
1- Applying Dalchini mixed with henna increases the shine of the hair.
2- Cinnamon After shampooing hair, washing the sand with cinnamon water leads to good conditioning of the hair, it gives shine to the hair, besides eliminating lice and dandruff.
3- If you have scaly dandruff then cinnamon oil is very beneficial for this problem. Its oil has antibacterial and antifungal properties, which fights and cleanses the dirt and infection on the scalp. In addition, cinnamon oil protects the scalp and hair from free radicals.
4- Mixing cinnamon oil in one spoon of honey and applying it on the hair for 15 minutes, the dryness of the hair goes away.
5- If you want to improve the color of your hair, then mix one spoon of cinnamon powder in aloe vera and apply it on the hair overnight and shampoo it in the morning.
How to make hair mask
Beat an egg and add heated olive oil to it, now add cinnamon powder to it and make a very thick paste.
- Apply it on wet hair and comb it. So that there is no knot.
- Leave it for 20 minutes and then wash the hair with shampoo.
- Use it once a week, it will increase hair growth significantly.
- Apply it on wet hair and comb it. So that there is no knot.
- Leave it for 20 minutes and then wash the hair with shampoo.
- Use it once a week, it will increase hair growth significantly.
Benefits of drinking milk mixed with cinnamon
1- It is drunk after putting it in a decoction in case of cold or sore throat. Black pepper, turmeric, clove, dry ginger, jaggery etc. are also added to this decoction.
2- Those who are suffering from the problem of not sleeping, they should drink cinnamon powder in milk at night.
3- Drinking cinnamon milk is very effective for strengthening bones.
4- Applying cinnamon paste on the forehead gives relief from headache.
5- Increases milk in lactating mothers.
6- Those who have arthritis problem should use cinnamon. It has anti-inflammatory properties which reduce body swelling and pain.
7- Cinnamon is also effective in uterus related disorders. But do not rely only on this, consult a doctor.
Benefits of drinking warm water mixed with cinnamon on an empty stomach
1- Drinking cinnamon water on an empty stomach in the morning reduces weight. Apart from this, the problem of bloating also starts getting cured.
2- Cinnamon is beneficial for type 2 diabetics.
3- Sharpens memory power.
4- Works for pain during periods. For this, include cinnamon water in your diet.
5- Cinnamon water prevents the desire to eat more. Which avoids eating more calories.
How to make cinnamon water
Boil the water first, then put a piece of cinnamon or ground cinnamon in it.
Add honey to remove the bitterness and drink it lukewarm or chilled.
conclusion
Here are the general benefits of cinnamon. It does not cure any disease. Please consult a doctor.
FAQ's
Q- When and how much is better to consume cinnamon?
A- Eating one teaspoon of cinnamon in a day is sufficient. It is very good to eat it with honey. The effect of cinnamon is hot, so its consumption in winter is very beneficial.
Q- What are the main elements found in cinnamon?
A- Polyphenol is found in cinnamon. Thiamin, Vitamin A, Vitamin C, Phosphorus, Riboflavin, Niacin, Antioxidant etc.
Q- How to use cinnamon?
A- Consume it with milk, honey or hot water.
