Barley tea is made from the roasted barley seeds .It is most popular tea in East Asian countries. known the benefits of this high fiber and mild flavored tea for your health.
what is Barley Tea?
Barley Tea also called a japnees(mugicha)or Korean tea (boricha). That tea is not a like black tea or green tea and does not contain any tea leaves.It is made using roasted barley so it is free of caffeine
It is a staple whole grain used in a beer, beverages and variety of foods . Its high fiber content and mild taste. Barley Tea used to help treat inflammation, diarrhea, and fatigue in traditional chinese medicine.
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Roasted Barley tea is consumed most commonly as a cold, refreshing beverage by can also be prepared hot depending on your personal preference.
what does barley tea taste like
Barely Tea Health Benefits
lmprove blood circulation and harmons
Green barley tea balances imbalance hormones and improves blood circulation because it is packed with good flavonoids and it will make the blood flow easily in the vanis and arteries.
Reduces inflammation
Barley tea has anti-inflammatory properties. Due to which joint pain (arthritis) and swelling can be relieved.
Low in calories
Barley tea is free of calories and carbs, if you are trying to lose weight that you drink it plain with no added cream, sweeteners or milk but not enough to significantly affect your daily intake
Boost your Immunity
Barley tea contains a amount of vitamin C which plays a important role in protecting the immune system. This protection of the immune system prevents several diseases and also shortens the duration of the common cold and infection.
for the heart
Barley tea is caffeine free which is great for your heart and kidney health.
prevent infection and flu
Roasted barley tea contains antibacterial elements which help in preventing unintentional infections in the body.
Decrease Premature aging
Barley tea also contains of antioxidants that can prevent cell damage which may lead to serious premature aging.
May Improve your Fertility
Thereare many reasons of Fertility problems But the major cause for this issue is selenium deficiency. It is mineral that can protect the health of the prostate and contribute to male fertility but many people do not know the efficacy of selenium for fertility.
According to Evercare Hospital, the regular consumption of selenium can prevent prostate cancer. Barlet tea or water is a source of selenium.
how to make roasted barley tea at home
Ingredients
- 2 tbsp of roasted barley
- 1 tbsp of honey
- 4 cups of water
Instructions:
- Add roasted barley with water into a pan, and let it boil for 10 minutes on medium flame.
- turn off the heat and wait for it to cool down.
- Now pour into a glass, You can also add honey and lime juice or honey, and enjoy your tea.
Side Effects of Barley Tea
By the way, this tea is completely safe. But if you have any kind of sensitivity to these types of grains like celiac disease etc. then you should avoid consuming barley tea and consult a doctor.
Conclusion
In this article, the benefits of barley tea and how to make it have been explained, which only provide es general information. You must consult you dietician before consuming this tea.
