Indian diet plan for irregular periods During the menstrual cycle, women have to face many problems like unnecessary fatigue, mood swings, cramps, irritability. Usually women get their period within a month, but sometimes there may be a couple of three ahead or behind.
Sometimes women have to suffer a irregular menstrual cycle, which has a direct effect on health.
But do you know that these problems also have a connection with your food and drink. let's know natural diet tips for period delay
According to research, disturbances in the hormones of women and excessive pain between menstruation cycles can also be due to wrong eating. You also need to pay a lot of attention to your food and drink in this situation.
If you want to reduce the problems that occur between menstruation cycles, then some things have to be included in your diet and some have to be restricted. Here we are giving you information about what you should and should not eat during your period.
reasons of irregular periods
stress, poor lifestyle, unhealthy diet, worrying more, sleeping less, hormonal imbalance, obesity, cysts in ovary, etc. affect the cycle of periods. Your periods can also be irregular due to some physical problems like PCOD/PCOS . These reason are irregular periods.
Indian Diet tips for irregular periods
Include all of these in your diet
Cinnamon
Cinnamon supplements sometimes also cause menstrual problems due to low insulin levels. Consumption of cinnamon helps in maintaining the level of insulin in the body, which reduces pain and normalizes irregular periods. If you have PCOS then definitely consume cinnamon.
Yogurt
calcium is effective in reducing painful menstrual cramps. It is helps in relaxing your muscles .Yogurt contains calcium, Some studies have shown a link between low calcium and depression. During periods, curd produces the happy hormone which is necessary for serotonin.
banana
banana is full of potassium which helps in controlling your mood swing and bowel movements . They are also a source fiber and magnesium. Fiber which helps in reducing any digestive discomfort experienced during periods.
Fennel
Fennel is a very important herb for treating delayed periods. It helps in balancing hormones, promoting ovulation. It also relieves abdominal pain, cramps caused due to menstruation. Boil a glass of water. Add 1-2 teaspoon fennel to it. When the water remains half, filter it. If you drinking fennel water you will get remove the problem of irregular menstruation.
roasted flax seed
Taking roasted flaxseed in breakfast in the morning gets rid of the pain of periods. On the other hand, by drinking green tea, the muscles of the body feel relaxed and there is relief in it.
Dark chocolate
Dark chocolate relase happy harmons (serotonin). They are rich in antioxidants and magnesium that reduce mood swings. If you are having more problems during the period, then you eat some dark chocolate, it will make you happy.
avoid food for delayed periods
sweets
There is a strong desire to eat sweets during the period but in this stage they improve your mood for a moment but in reality it increases the problem. If you have a strong urge to eat something sweet, then eat sweet fruits like melons or juicy peaches.
coffee
The caffeine in coffee can cause your menstrual cycle to become irregular. Drinking too much tea, coffee or soft drinks can be harmful and can make menstrual cramps worse. Drinking organic tea once or twice a day can be beneficial, but too much caffeine will add to your discomfort.
Trans-fats food
Trans-fats release high amounts of estrogen which can cause sudden pain and cramping in your uterus. Therefore, the consumption of things like pizza, burger should be avoided in the menstruation cycle.
Alcohol
Alcohol acts as a blood thinner, which increases your bleeding, which causes a lot of trouble.
conclusion
in this article we are showing into diet tips of reguluar period that is only knowledge purpose. if you are suffering any medically condition from any medical condition, consult a doctor first.
