Whenever you think of John, the first thing that comes to mind is his fitness, muscular body and abs, but he did not achieve this fitness just like that, for this he follows a strict workout as well as a healthy diet.
Those who take care of fitness always want to know their diet, so let's know what kind of workout diet John Abraham follows-
Telling a news website, John Abraham says that discipline is needed to keep the body fit. They go to sleep at night around 9.30 to 10:00 and wake up at 4.30 in the morning.
Diet Chart of John Abraham's
John Abraham divides his diet into 6 parts, in which he does not consume flour and rice -
Breakfast (8:00 am-) Green Tea/Black Tea. 1 Sweet Potato/1 apple, 4 egg whites
After 3 hour (10:30 am) -Milk mixed with equal parts whey protein
Lunch (1:00 pm) - Fish or chicken grilled with roti , sabji, roti, dal and curd
Evening Snacks (4:00 pm) - Green Tea/Black Tea, mashed potato, fruits, 4 egg whites
Dinner (7:00 pm)- Boiled Fish/chicken, 3 nachni roti
after 3 hour (10:00 pm) - Whey protein and mixed equally
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John Abraham's Work Out Plan
Bench press
Machine flyKettlebell chest press
Decline dumbbell press
Incline dumbbell press
Pike pushups
Barbell bench press
Sit-up
Push-up
Crunches
Plank
Jackknife
For Back
Pull-up
chins up
T-bar row
Bent-over row
Seated row
Deadlift
Third Day for Abs and shoulders(12 reps in 3 sets)
For Abs
Russian twist
Leg raise
Hanging knee raises
Renegade row
Shoulders
Push up
Overhead press
Front raise
Dumbbell shoulder press
Fourth Day for legs (3 sets, 12 reps)
Biceps
Barbell curl
Chin-up
Cable curl
Hammer curl
Facing-away cable curl
Triceps
Diamond push-ups
Rope pushdowns
Bar pushdowns
Dips
Kickbacks
Fifth Day for legs (3 sets, 15 reps)
Squats
Lunge
Calf raise
Leg press
Wall sit
Leg curl
Bridge
Sixth Day for abs (3 sets, 15 reps)
V Ups
Abs roll out
V sits
Cable crunch
seventh Day for Rest day
On the seventh day, John gives the muscles to rest.
FAQs
Q- what does john do for cardio?
ANS- For cardio, John prefers cycling for 20 minutes a day. In which about 400 calories are burnt.
Q- what diet does john abraham's follow?
ANS- John has to burn 4000 to 5000 calories per day so consume more carbs and protein.
Q- what does john take for fiber intake?
ANS- John consumes apples, green vegetables and and lemons.
Q- what does john take for carbs intake?
- ANS- John eats bajra. grains, potatos, and jawar for carbohydrate.