Vaginal steaming has been used by women since ancient times. Although it is available in spas but it can be done at home as well. Know here what are the benefits of vaginal steam and how you can do it at home without any equipment -
what is vaginal steam?
Yoni steam gives relief to the woman's vagina. Steam inhalation is a very easy way to keep the pelvic floor soft. Yoni steam is very beneficial especially after delivery.
There is no research evidence that it works or not. A herb called moxibustion, which is found in China, was used in ancient times for steam inhalation. This herb is considered very beneficial for fertility and vaginal problems. It is believed that these herbs have to be delivered through steam to your cervix.
Benefits of vaginal steaming
cleaning the vagina
boost fertility
relieve pain
Beneficial in curing piles
balance the PH level.
prevent infection
thicken the lining of the uterus
regulate periods
control the hormones
vaginal Steam at Home
1- To take vaginal steam, you have to sit on top of the steaming pot(Get yourself a pot in which you can sit like this), Pour about 8 cups of clean water (preferably purified water) into a pot.
2- add some fresh herbs like henna, tulsi(besil), mugwort, wormwood etc to this water. These herbs are beneficial for the vagina.
3- Do not use scented oils as they can damage the sensitive genital tissue.
4- Boil the water for 5 minutes.
5- Before taking steam, check the temperature of the water, it should not be very hot, otherwise it will not be able to take steam properly.
6- Pour half the water in the bowl you have kept in the toilet.
7- First of all, sit on the pot with both the legs stretched out like a squat. Cover your legs and waist with a thick towel. So that steam does not come out.
8- Take steam for about 40 minutes.
Disadvantages of Yoni Steam
Do not take steam if you are pregnant.
If a woman is suffering from vaginal infection and wants to balance the pH of vagina then she should first consult her doctor
Do not use very hot water, it can cause infection.
Do it on your own responsibility if there is no scientific result.
Don't know the reason but some herbs can cause abortion, so use them wisely.
conclusion
In this article, how to take vaginal steam at home and its advantages and disadvantages have been explained. Do at your own discretion or seek expert advice.
