Ginger contains many types of powerful medicinal properties, antioxidants, including shogaols, gingerols and zingerones. beacuse of these amazing properties that the helps in curing several health issues. Ginger root is available dried, fresh, or even in the form of tablets or capsule.
when your Blood pressure readings are consistently 140/90 or higher indicate high blood pressure (hypertension) and a greater risk of stroke, heart attack and even and kidney disease.
Irrespective of the form, ginger is extremely beneficial for your overall health. Let us discover how the spice can help in reducing high blood pressure and hypertension.
Ginger's chemical compounds may help lower blood cholesterol. Cholesterol and low density lipoproteins can contribute to sticky plaque along the walls of your blood vessels and creates blockages that can contribute to high blood pressure by restricting the inner diameter of arteries and blood vessels.
High Blood Pressure - Causes and Triggers
Not only single cause of high blood pressure, but alsoyour lifestyle can have a huge impact on it. Here are some risk factors for high blood pressure:
- Not eating enough vegetables and fruit .
- when you Eating too much salt
- Being obesity or overweight
- Lack of exercise
- Drink too much alcohol
some time genetic causes or can even be a side effect of certain prescription medicines.
Ginger for hypertension(high Blood Pressure)
Many times, high blood pressure is a result of unhealthy lifestyle . If you changing the way you eat or the amount you exercise, your blood pressure can be lowered
Many herbs are helpful in controlling high BP and ginger is one of them.It may help in decreasing high blood pressure by preventing the formation of blood clots in your blood vessels and arteries. Blood clots can restrict blood from flowing through your circulatory system, which can further lead to high BP.
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Other health benefits of ginger
- Ginger is good for digestion
- Ginger can help soothe body or muscle pain.
- Ginger can protect you from heart diseases
- Ginger helpful for curing flu and cold.
- Ginger can improve brain function
- Ginger can help a less risk of cancer.
- Ginger can help soothe body or muscle pain.
- It is anti-cancer agent.
DOSAGE
it is not recommended that adults consume more than four grams of ginger a day in any form.
Ginger is not recommended to take it with high blood pressure medicine, as it may raise the risk of developing irregular heartbea and low blood pressure.
Eating raw ginger, fresh as well as consuming dried ginger, drinking ginger tea, or taking ginger supplements, are all best ways of reaping its hypotensive properties.
Side Effects OF Ginger
Although ginger is beneficial for treating hypertension but it may also produce side effects. According to Dr. James Balch and Phyllis Balch, consuming ginger root may cause stomach upset, heartburn or nausea .
Conclusion
In this article, the benefits of ginger for High Blood Pressure have been told, which is for general information only. Be sure to consult a doctor before adopting any treatment
